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Following in the footsteps of your elders

I ran 11 miles this morning after being invited by Brian and Don to join them on the second leg of their training run this morning. This marks the longest run I have been on to date, and while it wasn't easy, it's amazing how I was able to stay with the pace we set out on when I knew that I had an experienced runner who was on my side, by my side, rooting me on.

Application? It is good to be in step with someone more experienced than yourself (perhaps in a mentor/mentee relationship) in order to push yourself further than you would be able to go alone.

'Nough said.

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